How do you keep your heart young?

Heart health is a real source of youthful, vital and energy feeling, and the heart is undoubtedly the most important muscle in the human body, but some life habits limit his ability, thus accelerating aging.

To keep your heart healthy:

Never neglect breakfast.

Exercise in the morning.

Eat an apple and a banana every day.

Eat nuts and dates as a snack.

Maintain your blood sugar level at a healthy rate.

Make sure the onions are in your diet.

Laugh.

Do not allow yourself to sleep less than 7-8 hours each day.

Have intercourse twice a week on average.

Brush your teeth and brush them every day.

Eat a little salt in the food.

Refrain from smoking.

Relieve stress and stress, and go out to nature on vacations.